About MaryJo
MaryJo Melander
MSW, LICSW
Hi! I’m MaryJo, a Licensed Independent Clinical Social Worker. I work with adolescents and adult women. I have over 20 years of experience in a variety of settings and specialize in anxiety, depression, trauma, grief and loss, and Christian counseling.
My approach is to lead with empathy and to help you feel understood, heard and validated. I have a gentle spirit but will also speak the truth with kindness. My goal is to provide a safe space for you to share your emotions while also providing practical tools for you to utilize.
My clients learn to understand the past so they can change the present and have hope for a better future. I believe the most important part of therapy is building a connection with someone who will instill hope for healthy change. I have been trained in many modalities and my approach is to treat you individually with what will work best for your unique circumstances.
I grew up in northern Minnesota but have lived in the Twin Cities area for 30 years. I have a strong Christian faith that guides me in all I do. I love spending time with family and friends, am active in my church, and enjoy cooking and baking. In the spring and summer you might find me walking outside or exploring a small town. In the fall and winter, I am likely to be watching football (huge Vikings fan!) or a cozy Christmas movie while doing a jigsaw puzzle.
Credentials
Master of Social Work, University of St. Thomas/College of St. Catherine (2005)
Licensed Independent Clinical Social Worker (2008)
MN Board of Social Work Approved Supervisor (2015)
MN Board of Behavioral Health & Therapy Approved Supervisor (2016)
Trauma Focused Cognitive Behavioral Therapy (TFCBT) trained (2015)
EMDR trained (2015)
DBT trained (2016)
Perinatal Mental Health trained (2022)
Advanced Grief Counseling Certification (2023)